Double Dippers, Chocolate Covered Peanuts, Brach's, 14 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
211.6 calories, 108.9 from fat
 
Carbs
23.2 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Double Dippers, Chocolate Covered Peanuts, Brach's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Double Dippers, Chocolate Covered Peanuts, Brach's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
19%
Fat
31%
Saturated Fat
3%
Cholesterol
3%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double Dippers, Chocolate Covered Peanuts, Brach's, 14 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 6.2 g 31.2%
Cholesterol 10.1 mg 3%
Sodium 65.5 mg 3%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 2 g 6%
Sugars (Added) 19.2 g 64%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.4 mg 4.4%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.7 mg 5%