Double Pecan Delight, , Russell Stover, 1.75 oz
✓
Piece50 g

Calories in 1 piece (50 g)
262 calories, 162.9 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
18.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Double Pecan Delight, , Russell Stover, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Double Pecan Delight, , Russell Stover, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
28%
Fat
27%
Saturated Fat
2%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double Pecan Delight, , Russell Stover, 1.75 oz

Serving Size: piece (50g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 5.4 g 27.2%
Cholesterol 5 mg 2%
Sodium 50.4 mg 2%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 1 g 3%
Sugars (Added) 15 g 50%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.8%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.5%