E.D. Smith Triple Fruit Strawberry / Raspberry / Plum
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
120.1 calories, 0 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • E.D. Smith Triple Fruit Strawberry / Raspberry / Plum has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • E.D. Smith Triple Fruit Strawberry / Raspberry / Plum contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
8%
Fat
16%
Saturated Fat
1%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E.D. Smith Triple Fruit Strawberry / Raspberry / Plum

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 7.8%
Saturated Fat 0 g 15.9%
Cholesterol 0 mg 1.1%
Sodium 0 mg 0.4%
Total Carbohydrate 6 g 2.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 6 g 20%
Protein 0 g 2.1%
 
Vitamins
Vitamin A 2.6 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.5%