Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz
✓
Cake79 g

Calories in 1 cake (79 g)
338.4 calories, 81 from fat
 
Carbs
62.7 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
2%
Fiber
14%
Fat
21%
Saturated Fat
0%
Cholesterol
17%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Moist Chocolate Cake Mix, with Frosting, Manischewitz, 14 oz

Serving Size: cake (79g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 408 mg 16.9%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 49 g 163.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.6%