Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 18 count

Piece, 1 Cubic Inch22 g
Cubic Inch22 g
Piece21 g


Calories in 1 piece, 1 cubic inch (22 g)
79.2 calories, 23.4 from fat
 
Carbs
15.8 g
 
Proteins
0.9 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 18 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 18 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
18%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Chocolate Fudge Brownies, 0.89 oz, 18 count

Serving Size: piece, 1 cubic inch (22g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 88 mg 3.7%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 7 g 23.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%