Flan, Traditional, Caramel Cream, Flan Rico, 4.5 oz
✓
128 g

Calories in 1 (128 g)
220.7 calories, 45 from fat
 
Carbs
38.1 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Flan, Traditional, Caramel Cream, Flan Rico, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flan, Traditional, Caramel Cream, Flan Rico, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
15%
Fiber
8%
Fat
10%
Saturated Fat
53%
Cholesterol
3%
Sodium
115%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flan, Traditional, Caramel Cream, Flan Rico, 4.5 oz

Serving Size: (128g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 160.5 mg 53.2%
Sodium 80.3 mg 3%
Total Carbohydrate 38.1 g 13%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 34.6 g 115.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.9 mg 6.2%