Fruit Candy
✓
Serving100 g

Calories in 1 Serving (100 g)
322 calories, 0.9 from fat
 
Carbs
82.7 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Fruit Candy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Low
Density
(1.3 %/cal)
High Risk Components Density
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
28%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
270%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fruit Candy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fruit Candy Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Candy

Serving Size: Serving (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 98 mg 4.1%
Total Carbohydrate 82.7 g 27.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 81 g 270%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.3%