Fruit Jellies, European Orchard, Fiesta, 7.05 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
111.5 calories, 0 from fat
 
Carbs
29.4 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Jellies, European Orchard, Fiesta, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Fruit Jellies, European Orchard, Fiesta, 7.05 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Jellies, European Orchard, Fiesta, 7.05 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 111.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 29.4 g 10.1%
Dietary Fiber 3 g 10.1%
Sugars (Added) 19.4 g 64.6%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.4%