Fruit Pastilles, , Norfolk Manor, 8 oz
✓
Pcs45 g

Calories in 1 pcs (45 g)
148.8 calories, 8.1 from fat
 
Carbs
34.7 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Pastilles, , Norfolk Manor, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fruit Pastilles, , Norfolk Manor, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
6%
Fiber
2%
Fat
42%
Saturated Fat
4%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Pastilles, , Norfolk Manor, 8 oz

Serving Size: pcs (45g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.9%
Saturated Fat 8.3 g 41.6%
Cholesterol 10.4 mg 3.5%
Sodium 19.8 mg 1%
Total Carbohydrate 34.7 g 11.9%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 27.9 g 93%
Protein 1 g 2%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.9%