Fruit Pastilles, 4.4 Oz, Rowntree's, 18 Pk
✓
G30 g

Calories in 1 G (30 g)
162 calories, 88.2 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
9.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Pastilles, 4.4 Oz, Rowntree's, 18 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fruit Pastilles, 4.4 Oz, Rowntree's, 18 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
15%
Fat
28%
Saturated Fat
2%
Cholesterol
13%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fruit Pastilles, 4.4 Oz, Rowntree's, 18 Pk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Pastilles, 4.4 Oz, Rowntree's, 18 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 5.6 g 28%
Cholesterol 7 mg 2.3%
Sodium 264.1 mg 12.7%
Total Carbohydrate 38 g 12%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 26.1 g 87%
Protein 2 g 4%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.6%