Fudge, chocolate, chocolate-coated, with nuts
✓
Piece, 1 Cubic Inch22 g
✓
Cubic Inch22 g

Calories in 1 piece, 1 cubic inch (22 g)
106.3 calories, 44.1 from fat
 
Carbs
14.4 g
 
Proteins
1.2 g
 
Fat
4.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge, chocolate, chocolate-coated, with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Fudge, chocolate, chocolate-coated, with nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
8%
Fat
11%
Saturated Fat
1%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge, chocolate, chocolate-coated, with nuts

Serving Size: piece, 1 cubic inch (22g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 3.3 mg 1.1%
Sodium 11.2 mg 0.5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 13.2 g 44%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 21.3 mg 2.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.4 mg 2.5%