Gel Snacks, Watermelon, Jolly Rancher, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
100 calories, 18.9 from fat
 
Carbs
25 g
 
Proteins
2.8 g
 
Fat
2.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gel Snacks, Watermelon, Jolly Rancher, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Gel Snacks, Watermelon, Jolly Rancher, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
3%
Fat
9%
Saturated Fat
3%
Cholesterol
3%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gel Snacks, Watermelon, Jolly Rancher, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 2.8%
Saturated Fat 1.7 g 8.5%
Cholesterol 8 mg 3.2%
Sodium 80 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 22.4 g 74.7%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 865.6 mg 24.7%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2.2 mg 14.4%