Gelatin Free Snacks, Natural Black Cherry Gels, Cool Cups, 4 ea
✓
Cup113 g

Calories in 1 cup (113 g)
94 calories, 5.4 from fat
 
Carbs
22 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin Free Snacks, Natural Black Cherry Gels, Cool Cups, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (139.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Gelatin Free Snacks, Natural Black Cherry Gels, Cool Cups, 4 ea contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(139.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin Free Snacks, Natural Black Cherry Gels, Cool Cups, 4 ea

Serving Size: cup (113g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 22 g 3%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 20.3 g 67.8%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 2.3 mg 114.1%
Vitamin B12 17.1 mcg 285.4%
Vitamin C 75 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 2%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.6 mg 17.3%