German Black Forest Truffle, , Russell Stover, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
212.4 calories, 108.9 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • German Black Forest Truffle, , Russell Stover, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • German Black Forest Truffle, , Russell Stover, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
19%
Fat
37%
Saturated Fat
2%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German Black Forest Truffle, , Russell Stover, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 7.5 g 37.4%
Cholesterol 5.1 mg 2%
Sodium 25.3 mg 1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 17.2 g 57.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.6%