Ghirardelli Dark & Milk Chocolate Squares

✓

Sqaure

13 g

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• Ghirardelli Dark & Milk Chocolate Squares have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
• Ghirardelli Dark & Milk Chocolate Squares contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Low Density (1.1 %/cal)

Very High Density (2.9 %/g)

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2% Protein

3% Carbs

0% Fiber

7% Fat

13%

Saturated Fat

2% Cholesterol

0% Sodium

23%

Added Sugar

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