Gummy Cherries, , Black Forest, 5 oz
✓
Pc35 g

Calories in 1 pc (35 g)
138.3 calories, 6.3 from fat
 
Carbs
30.6 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gummy Cherries, , Black Forest, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • Gummy Cherries, , Black Forest, 5 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Gummy Cherries, , Black Forest, 5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gummy Cherries, , Black Forest, 5 oz

Serving Size: pc (35g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 30.6 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%