Halva, Sesame, Pistachio Flavored, Achva, 16 oz
✓
Halva38 g

Calories in 1 halva (38 g)
210 calories, 117 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Halva, Sesame, Pistachio Flavored, Achva, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Halva, Sesame, Pistachio Flavored, Achva, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
9%
Fiber
21%
Fat
14%
Saturated Fat
2%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halva, Sesame, Pistachio Flavored, Achva, 16 oz

Serving Size: halva (38g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 2.8 g 14%
Cholesterol 7.2 mg 2.4%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 12.2 g 40.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1 mg 6.7%