Halva, Traditional, with Pistachio, Ziyad, 12.34 oz
✓
Oz56 g

Calories in 1 oz (56 g)
290 calories, 162 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Halva, Traditional, with Pistachio, Ziyad, 12.34 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Halva, Traditional, with Pistachio, Ziyad, 12.34 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halva, Traditional, with Pistachio, Ziyad, 12.34 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 13.7 mg 4.6%
Sodium 40 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 20.2 g 67.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.5 mg 9.9%