Halvah, plain
✓
Bar (8 Oz)227 g

Calories in 1 bar (8 oz) (227 g)
1184.9 calories, 650.7 from fat
 
Carbs
130.7 g
 
Proteins
18.1 g
 
Fat
72.3 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Halvah, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Halvah, plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
44%
Carbs
41%
Fiber
111%
Fat
64%
Saturated Fat
0%
Cholesterol
2%
Sodium
401%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halvah, plain

Serving Size: bar (8 oz) (227g)

* Amount Per Serving
Calories 1184.9 cal
Calories from Fat 650.7 cal
% Daily Value
Total Fat 72.3 g 111.3%
Saturated Fat 12.7 g 63.6%
Cholesterol 0 mg 0%
Sodium 43.1 mg 1.8%
Total Carbohydrate 130.7 g 43.6%
Dietary Fiber 10.2 g 40.9%
Sugars (Added) 120.3 g 401%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 54.5 mg 4.5%
Copper (Cu) 1.2 mg 62.4%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 306.5 mg 76.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 6 mg 39.8%