Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz
✓
Bar25 g

Calories in 1 bar (25 g)
135.1 calories, 77.4 from fat
 
Carbs
14.1 g
 
Proteins
1 g
 
Fat
8.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (plays a leading role in weight loss).
  • Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
14%
Fat
27%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Bliss Beauty Bar, , Ecco Bella, 1.75 oz

Serving Size: bar (25g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 14.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 6.2 mg 1.2%
Sodium 14.3 mg 0.6%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 3 g 10.1%
Sugars (Added) 11 g 36.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.9%