How many calories in Jordan almonds?

14.2 calories per piece (3 g.) Jordan almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Jordan almonds?

2 g. of carbs (0.7%DV) per piece (3 g.)

How much protein in Jordan almonds?

0.3 g. of protein (0.6%DV) per piece (3 g.)

How much fiber in Jordan almonds?

0.1 g. of fiber (0.3%DV) per piece (3 g.)

How much saturated fat in Jordan almonds?

g. of saturated fat (%DV) per piece (3 g.)

How much fat in Jordan almonds?

0.5 g. fat (0.8%DV) per piece (3 g.)

How much sodium in Jordan almonds?

0.4 g. sodium (0%DV) per piece (3 g.)

Jordan almonds Nutrition Information

Jordan almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Calcium (helps you build strong bones). Jordan almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Jordan almonds?

1.9 grams of sugar (6.3%DV) per piece (3 g.)

How much sugar in Jordan almonds?

1.9 grams of sugar (6.3%DV) per piece (3 g.)

Jordan almonds

Calories in 1 piece (3 g)

14.2 calories, 4.5 from fat

Carbs

2 g

Proteins

0.3 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Jordan almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
Jordan almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(5.6 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

* Amount Per Serving
Calories		14.2 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		0.4 mg	0%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	1.9 g	6.3%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3 mg	0.3%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	4.1 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	7.7 mg	0.2%
	Phosphorus (P)	5 mg	0.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Jordan almonds

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts