Justin's Chocolate Hazlenut Butter with Pretzels

Pack37 g


Calories in 1 Pack (37 g)
180 calories, 108 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Justin's Chocolate Hazlenut Butter with Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Justin's Chocolate Hazlenut Butter with Pretzels contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Justin's Chocolate Hazlenut Butter with Pretzels

Serving Size: Pack (37g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%