Kit Kat Bites
✓
Bar (1.5 Oz)43 g
✓
Miniature Bar (.35 Oz)10 g
✓
Kit Kat Bite2 g
✓
Fun/snack Size15 g
✓
King Size79 g
✓
Cup, Bites141 g

Calories in 1 bar (1.5 oz) (43 g)
222.7 calories, 100.8 from fat
 
Carbs
27.8 g
 
Proteins
2.8 g
 
Fat
11.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis).
  • Kit Kat Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
17%
Fat
39%
Saturated Fat
2%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat Bites

Serving Size: bar (1.5 oz) (43g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 7.7 g 38.6%
Cholesterol 4.7 mg 1.6%
Sodium 23.2 mg 1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 21.1 g 70.2%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 53.8 mg 5.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0 mg 0.3%