Kit Kat
✓
Bar (1.5 Oz)43 g
✓
Miniature Bar (.35 Oz)10 g
✓
Kit Kat Bite2 g
✓
Fun/snack Size15 g
✓
King Size79 g
✓
Cup, Bites141 g

Calories in 1 bar (1.5 oz) (43 g)
222.7 calories, 100.8 from fat
 
Carbs
27.8 g
 
Proteins
2.8 g
 
Fat
11.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Copper (helps balance blood cholesterol levels).
  • Kit Kat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
17%
Fat
39%
Saturated Fat
2%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kit Kat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat

Serving Size: bar (1.5 oz) (43g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 7.7 g 38.6%
Cholesterol 4.7 mg 1.6%
Sodium 23.2 mg 1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 21.1 g 70.2%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 53.8 mg 5.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0 mg 0.3%