Kranky, , Ricolino, 1.4 oz
✓
Piece40 g

Calories in 1 piece (40 g)
191.5 calories, 72.9 from fat
 
Carbs
29.2 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kranky, , Ricolino, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Kranky, , Ricolino, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
12%
Fat
35%
Saturated Fat
1%
Cholesterol
6%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kranky, , Ricolino, 1.4 oz

Serving Size: piece (40g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 7.1 g 35.3%
Cholesterol 2.9 mg 1%
Sodium 141.1 mg 6%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 0.9 g 1.8%
Sugars (Added) 19.2 g 64%
Protein 1 g 2%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 58.4 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4%