Ladoo, round ball, Asian-Indian dessert

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Ball (1-3/4\" Dia)

63 g

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• Ladoo, round ball, Asian-Indian dessert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Ladoo, round ball, Asian-Indian dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.6 %/g)

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7% Protein

9% Carbs

13% Fiber

19% Fat

36%

Saturated Fat

10% Cholesterol

0% Sodium

55%

Added Sugar

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