Licorice Allsorts, , Bensons, 12 oz
✓
Pieces37 g

Calories in 1 pieces (37 g)
130 calories, 13.5 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Licorice Allsorts, , Bensons, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Licorice Allsorts, , Bensons, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licorice Allsorts, , Bensons, 12 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 8.5 mg 2.8%
Sodium 15 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 22.9 g 76.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 5.7%