Licorice, Soft, Black, Lucky Country, 10.6 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
132.2 calories, 5.4 from fat
 
Carbs
31.1 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Licorice, Soft, Black, Lucky Country, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Licorice, Soft, Black, Lucky Country, 10.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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44 min
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33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licorice, Soft, Black, Lucky Country, 10.6 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 132.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 48.1 mg 2%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 18.9 g 63.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.5%