Lindor, Extra Dark, Lindt, 3.5 Oz
✓
G42 g

Calories in 1 G (42 g)
250 calories, 198 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
22 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor, Extra Dark, Lindt, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Lindor, Extra Dark, Lindt, 3.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
34%
Fat
80%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor, Extra Dark, Lindt, 3.5 Oz

Serving Size: G (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 16 g 80%
Cholesterol 5.7 mg 1.1%
Sodium 17 mg 1.1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 13 g 43.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.4%