Lindor Truffles, White Chocolate, Lindt, 8.5 oz
✓
Ea34 g

Calories in 1 ea (34 g)
227.2 calories, 169.2 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
18.8 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lindor Truffles, White Chocolate, Lindt, 8.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Lindor Truffles, White Chocolate, Lindt, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (12% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (203% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
29%
Fat
69%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindor Truffles, White Chocolate, Lindt, 8.5 oz

Serving Size: ea (34g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.6%
Saturated Fat 13.8 g 69.1%
Cholesterol 5.9 mg 2%
Sodium 29.6 mg 1%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 13.9 g 46.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.4%