Low Calorie Gelatin Dessert, Sugar Free, Mixed Fruit, Jell-O, 0.3 oz

Package2 g


Calories in 1 package (2 g)
9.4 calories, 5.4 from fat
 
Carbs
1.1 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Low Calorie Gelatin Dessert, Sugar Free, Mixed Fruit, Jell-O, 0.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Low Calorie Gelatin Dessert, Sugar Free, Mixed Fruit, Jell-O, 0.3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (94% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Calorie Gelatin Dessert, Sugar Free, Mixed Fruit, Jell-O, 0.3 oz

Serving Size: package (2g)

* Amount Per Serving
Calories 9.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 0.5 mg 0.2%
Sodium 42.3 mg 1.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%