Macadamias, Dark Chocolate Cocoa, Mauna Loa, 8 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
238.1 calories, 152.1 from fat
 
Carbs
20.8 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Dark Chocolate Cocoa, Mauna Loa, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Macadamias, Dark Chocolate Cocoa, Mauna Loa, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
26%
Fat
35%
Saturated Fat
1%
Cholesterol
5%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Dark Chocolate Cocoa, Mauna Loa, 8 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.8%
Saturated Fat 6.9 g 34.7%
Cholesterol 3 mg 1%
Sodium 114.1 mg 5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 16.7 g 55.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.9%