M&M's Pretzel Chocolate Candies

Package32 g


Calories in 1 package (32 g)
143 calories, 43.2 from fat
 
Carbs
23.3 g
 
Proteins
1.6 g
 
Fat
4.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Pretzel Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • M&M's Pretzel Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
7%
Fat
14%
Saturated Fat
1%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)
M&M's Pretzel Chocolate Candies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
M&M's Pretzel Chocolate Candies Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Pretzel Chocolate Candies

Serving Size: package (32g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.4%
Cholesterol 4.2 mg 1.4%
Sodium 19.5 mg 0.8%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 16 g 53.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%