Mexican chocolate (tablet)
✓
Cup, Crushed180 g
✓
Tablet (3 Oz)85 g

Calories in 1 cup, crushed (180 g)
766.8 calories, 252.9 from fat
 
Carbs
139.3 g
 
Proteins
6.6 g
 
Fat
28.1 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican chocolate (tablet) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mexican chocolate (tablet) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
46%
Carbs
29%
Fiber
43%
Fat
78%
Saturated Fat
0%
Cholesterol
0%
Sodium
414%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican chocolate (tablet)

Serving Size: cup, crushed (180g)

* Amount Per Serving
Calories 766.8 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 15.5 g 77.5%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 139.3 g 46.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 124.2 g 414%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 61.2 mg 5.4%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.6 mg 20.4%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.3 mg 15.1%