Milk Chocolate, Crunchy Runner Peanuts in Peanut Butter, Transportation District 6, Wild Ophelia, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
160 calories, 99 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Crunchy Runner Peanuts in Peanut Butter, Transportation District 6, Wild Ophelia, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milk Chocolate, Crunchy Runner Peanuts in Peanut Butter, Transportation District 6, Wild Ophelia, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
17%
Fat
29%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Crunchy Runner Peanuts in Peanut Butter, Transportation District 6, Wild Ophelia, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.8 g 29%
Cholesterol 5 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 2.3%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%