Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz
✓
Bar92 g

Calories in 1 bar (92 g)
480 calories, 270 from fat
 
Carbs
54 g
 
Proteins
5 g
 
Fat
30 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
8%
Fiber
46%
Fat
90%
Saturated Fat
3%
Cholesterol
2%
Sodium
156%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz

Serving Size: bar (92g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 18 g 90%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 46.9 g 156.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 189.5 mg 47.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.2 mg 15.1%
Phosphorus (P) 367.1 mg 36.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.5 mg 17%