Milk Chocolate, Solid Fish Jesus, Russell Stover, 2.5 Oz
✓
G71 g

Calories in 1 G (71 g)
390 calories, 207 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Solid Fish Jesus, Russell Stover, 2.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Milk Chocolate, Solid Fish Jesus, Russell Stover, 2.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
7%
Fiber
35%
Fat
70%
Saturated Fat
4%
Cholesterol
2%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Solid Fish Jesus, Russell Stover, 2.5 Oz

Serving Size: G (71g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 14 g 70%
Cholesterol 10 mg 4%
Sodium 50 mg 2%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 39.1 g 130.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.6 mg 10.9%