Milk Chocolate, Toffee Crunch, Ghirardelli, 3.32 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
200 calories, 126 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Toffee Crunch, Ghirardelli, 3.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Milk Chocolate, Toffee Crunch, Ghirardelli, 3.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
22%
Fat
42%
Saturated Fat
3%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Toffee Crunch, Ghirardelli, 3.32 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8.4 g 42%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 17.2 g 57.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 3.8%