Milk Chocolate Truffle, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz

Blocks37 g


Calories in 1 blocks (37 g)
228.7 calories, 143.1 from fat
 
Carbs
16.9 g
 
Proteins
4 g
 
Fat
15.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Truffle, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Milk Chocolate Truffle, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
10%
Fiber
25%
Fat
29%
Saturated Fat
1%
Cholesterol
8%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Truffle, Filled with Marcona Almonds, Valor Chocolates, 10.5 oz

Serving Size: blocks (37g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.9%
Saturated Fat 5.8 g 28.8%
Cholesterol 5 mg 1%
Sodium 179 mg 8%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 2 g 9.9%
Sugars (Added) 14.1 g 46.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.5 mg 3.8%
Phosphorus (P) 73.3 mg 7.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%