Mint & Dark Chocolate Swirl, Silky Smooth, Dove, 8.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Mint & Dark Chocolate Swirl, Silky Smooth, Dove, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Mint & Dark Chocolate Swirl, Silky Smooth, Dove, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.5 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mint & Dark Chocolate Swirl, Silky Smooth, Dove, 8.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint & Dark Chocolate Swirl, Silky Smooth, Dove, 8.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 5 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 21.2 g 70.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.6 mg 3.5%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.5%