Mint Puffs, , Finest, 5 oz
✓
Pieces11 g

Calories in 1 pieces (11 g)
80.7 calories, 56.7 from fat
 
Carbs
5.9 g
 
Proteins
0.7 g
 
Fat
6.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Puffs, , Finest, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Mint Puffs, , Finest, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.29%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (225% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(8.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
10%
Fat
25%
Saturated Fat
1%
Cholesterol
0%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Puffs, , Finest, 5 oz

Serving Size: pieces (11g)

* Amount Per Serving
Calories 80.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 5 g 24.8%
Cholesterol 2.6 mg 0.8%
Sodium 8.6 mg 0.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.7 g 2%
Sugars (Added) 19.1 g 63.8%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.9%