Mixed Fruit, in Black Cherry Gel, Cups, Dole, 4 ea
✓
Container123 g

Calories in 1 container (123 g)
100 calories, 16.2 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Fruit, in Black Cherry Gel, Cups, Dole, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Mixed Fruit, in Black Cherry Gel, Cups, Dole, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
4%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
1%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Fruit, in Black Cherry Gel, Cups, Dole, 4 ea

Serving Size: container (123g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 6.2 mg 2.5%
Sodium 25 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22.1 g 73.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 145.1 mg 14.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.7 mg 11.1%