Nestle Alpine White with Almonds

Bar (1.313 Oz)37 g


Calories in 1 bar (1.313 oz) (37 g)
202.4 calories, 117 from fat
 
Carbs
19.7 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Alpine White with Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Nestle Alpine White with Almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
20%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Alpine White with Almonds

Serving Size: bar (1.313 oz) (37g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.3 g 31.6%
Cholesterol 6.7 mg 2.2%
Sodium 29.2 mg 1.2%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 18.9 g 62.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 9.9 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 75.9 mg 7.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.5 mg 3.6%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.6%