Nestle chocolate bar with almonds
✓
Piece11 g
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Bar41 g
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Bar (1.45 Oz)41 g
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Piece4 g
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Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Miniature/bite Size14 g
✓
Large Bar (28 Squares, 6 Oz)170 g
✓
Bag (9 Oz)255 g
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Cup145 g
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Kiss4 g
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Piece9 g
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Bar (5 Oz)142 g
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Piece2 g
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Cup158 g

Calories in 1 kiss (4 g)
21 calories, 12.6 from fat
 
Carbs
2.1 g
 
Proteins
0.4 g
 
Fat
1.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle chocolate bar with almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Nestle chocolate bar with almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle chocolate bar with almonds

Serving Size: kiss (4g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0.8 mg 0.3%
Sodium 3 mg 0.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.8 g 5.9%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.8 mg 0.5%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%