How many calories in Nonpareils?

14.8 calories per piece (3 g.) Nonpareils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nonpareils?

2.1 g. of carbs (0.7%DV) per piece (3 g.)

How much protein in Nonpareils?

0.1 g. of protein (0.3%DV) per piece (3 g.)

How much fiber in Nonpareils?

0.1 g. of fiber (0.3%DV) per piece (3 g.)

How much saturated fat in Nonpareils?

g. of saturated fat (%DV) per piece (3 g.)

How much fat in Nonpareils?

0.6 g. fat (1%DV) per piece (3 g.)

How much sodium in Nonpareils?

1.8 g. sodium (0.1%DV) per piece (3 g.)

Nonpareils Nutrition Information

Nonpareils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers). Nonpareils contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Is there sugar in Nonpareils?

1.9 grams of sugar (6.4%DV) per piece (3 g.)

How much sugar in Nonpareils?

1.9 grams of sugar (6.4%DV) per piece (3 g.)

Nonpareils

Calories in 1 piece (3 g)

14.8 calories, 5.4 from fat

Carbs

2.1 g

Proteins

0.1 g

Fat

0.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Nonpareils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
Nonpareils contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

Medium
Density

(4.6 %/cal)

Very High
Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		14.8 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0.4 g	2%
Cholesterol		0.4 mg	0.1%
Sodium		1.8 mg	0.1%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	1.9 g	6.4%
Protein		0.1 g	0.3%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	3.2 mg	0.3%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	1.3 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	7.8 mg	0.2%
	Phosphorus (P)	4.4 mg	0.4%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.3%

Nonpareils

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts