Nougat, chocolate covered

Bar (1.875 Oz)53 g


Calories in 1 bar (1.875 oz) (53 g)
231.1 calories, 45 from fat
 
Carbs
44.1 g
 
Proteins
2.4 g
 
Fat
5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nougat, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
  • Nougat, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
7%
Fiber
8%
Fat
17%
Saturated Fat
1%
Cholesterol
1%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nougat, chocolate covered

Serving Size: bar (1.875 oz) (53g)

* Amount Per Serving
Calories 231.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 3.2 mg 1.1%
Sodium 24.4 mg 1%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 1.7 g 7%
Sugars (Added) 39.2 g 130.7%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 40.3 mg 4.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.4%