Nougat, Royals, Sathers, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
200 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nougat, Royals, Sathers, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Nougat, Royals, Sathers, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
45%
Fiber
7%
Fat
23%
Saturated Fat
0%
Cholesterol
4%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nougat, Royals, Sathers, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 39 g 13%
Dietary Fiber 11.2 g 44.8%
Sugars (Added) 21.8 g 72.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.5%