Nut Assortment, , Pot of Gold, 8.1 oz
✓
Pieces46 g

Calories in 1 pieces (46 g)
240.4 calories, 135 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Assortment, , Pot of Gold, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Nut Assortment, , Pot of Gold, 8.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
7%
Fiber
23%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Assortment, , Pot of Gold, 8.1 oz

Serving Size: pieces (46g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 6 mg 2%
Sodium 40.1 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 7%
Sugars (Added) 18.9 g 62.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 121 IU 2.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.6%