Nuts, chocolate covered, not almonds or peanuts
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 oz (28 g)
159 calories, 104.4 from fat
 
Carbs
11.8 g
 
Proteins
3.2 g
 
Fat
11.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, chocolate covered, not almonds or peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Nuts, chocolate covered, not almonds or peanuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
18%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nuts, chocolate covered, not almonds or peanuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, chocolate covered, not almonds or peanuts

Serving Size: oz (28g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3.5 g 17.7%
Cholesterol 3.4 mg 1.1%
Sodium 11.8 mg 0.5%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 7.8 g 26.1%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 37.5 mg 3.6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 5.9%