Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz

Chocolates43 g


Calories in 1 chocolates (43 g)
286.9 calories, 187.2 from fat
 
Carbs
22.8 g
 
Proteins
2 g
 
Fat
20.8 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
33%
Fat
64%
Saturated Fat
9%
Cholesterol
1%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Mint Mills, Creamy Dark Chocolate Mint, Sjaak's, 4.6 oz

Serving Size: chocolates (43g)

* Amount Per Serving
Calories 286.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.6%
Saturated Fat 12.9 g 64.3%
Cholesterol 24.7 mg 8.9%
Sodium 14.8 mg 1%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 20.6 g 68.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 296.7 IU 5.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%